Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet, and constantly showing up late seem like normal traits of your personality, you may not consider them to be something to worry about. These behaviors could be signs of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD are often presenting with mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.
1. You are having a difficult time focusing
If you have trouble focus it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, including removing distractions or taking medication that improves concentration.
In adults, symptoms of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You may not be easily able to sit still in a conversation, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors could cause you to miss important information or make it difficult for others to understand what you are saying.
You might also discover that you're often in a state of forgetfulness, especially about appointments, tasks and other obligations. Perhaps you have a tendency to procrastinate, staying up late to finish school work or working on a project days before it is due. adult add symptoms may seem like normal traits of a person that are not going to change, but when they're affecting your work and relationships it could mean that you suffer from ADD.
3. You are always late
If you're always late, and then make excuses it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late could be impulsive or driven by a need to hurry. They also are prone to engage in magical thinking, believing that it will take less time than it actually takes.
4. You Have a Hard Time managing your time
Many adults have carried this characteristic from the time they were children. It could be a part of your personality that you can't change. Maybe you still put off responding to text messages or calling people back. You might be constantly late for work or other activities. If these behaviors are disrupting your life it could be a sign of adult add. The delay in addressing issues can cause depression and anxiety, or even burnout.
5. You have a hard time keeping track of your time
You might think that your procrastination issues from high school have long gone, but these habits persist into adulthood. If you're constantly getting things lost or leaving them out in plain sight this could be a sign that you need to improve your organization abilities. In the same way, if you're always putting snooze on your alarm and then forgetting to ensure that your family's cat is fed, or are continually putting off completing projects due in the near future until you're up against the deadline, these habits could be signs of adult ADHD. You need to deal with these issues before they damage your relationships and career, as well as your mental health. Help is on the way. You can get back on track with just a few changes to your routine!